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Starting Strength

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Starting Strength

Starting Strength

Mark Rippetoe, Lon Kilgore

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หมวดหมู่:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

ปี:

2007

ฉบับพิมพ์ครั้งที่:

2nd

สำนักพิมพ์:

The Aasgaard Company

ภาษา:

english

จำนวนหน้า:

323

ISBN 10:

0976805421

ISBN 13:

9780976805427

ไฟล์:

PDF, 23.65 MB

IPFS:

,

english, 2007

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คุณอาจสนใจ

Mark Rippetoe — Starting Strength (1st edition)

Rippetoe, Mark;Kilgore, Lon — Practical Programming for Strength Training

John Little — Advanced Max Contraction Training

Pavel Tsatsouline — Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Pavel Tsatsouline — Super Joints

Mark Rippetoe, Lon Kilgore — Practical Programming for Strength Training

Mark Rippetoe — Strong Enough? Thoughts from Thirty Years of Barbell Training

Mark Rippetoe; Lon Kilgore — Starting strength : basic barbell training

Mark Rippetoe, with Stef Bradford — Starting Strength: Basic Barbell Training, 3rd Edition

Mark Rippetoe — Starting Strength: Basic Barbell Training, Third Edition

Rippetoe, Mark & Baker, Andy [Rippetoe, Mark] — Practical Programming for Strength Training, 3rd Edition

Collins Allan — The Complete Guide To Functional Training

Dan Austin, MSCC and Bryan Mann, PhD, CSCS — Powerlifting: The Complete Guide to Technique, Training, and Competition

Dorling Kindersley — Essential Strength Training Skills

Dorling Kindersley [Kindersley, Dorling] — Essential Strength Training Skills

Dorling Kindersley — Essential Strength Training Skills

Dorling Kindersley — Essential Strength Training Skills

Rubi Shafer — The Complete Book Of Bodybuilding: How To Get Lean,Get Big And Get Strong In 12 Weeks: Beginner Bodybuilding Plan

Joe DeFranco — Super Strength

EliteFTS — EliteFTS Beginner Training Manual

Mark Rippetoe & Lon Kilgore [Rippetoe, Mark & Kilgore, Lon] — Starting Strength: Basic Barbell Training

Bret Contreras, Glen Cordoza — Glute Lab: The Art and Science of Strength and Physique Training

Greg Everett — Olympic Weightlifting: A Complete Guide for Athletes & Coaches

M. Dillard, Felix — StrongLifts Tips and Techniques

Eugen Loki — STRONGER. STRENGTH TRAINING EBOOK

Rippetoe, Mark — Starting Strength

Mark Rippetoe — Starting Strength: Basic Barbell Training 3rd Edition

Brooks D. Kubik — DINOSAUR TRAINING - LOST SECRETS OF STRENGTH AND DEVELOPMENT

Rippetoe Mark — Starting Strength

Mark Rippetoe — Starting Strength: Basic Barbell Training, Third Edition

Rippetoe, Mark — Strong Enough? Thoughts on Thirty Years of Barbell Training

Ashley Kalym — SHE SQUATS - Women's leg and bum training that works

Dan Austin, Bryan Mann — Powerlifting

Marek Walisiewicz, Maddy King (Editors) — Strength Training. The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Walisiewicz Marek (ed.) — Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

DK — Essential Strength Training Skills: Key Tips and Techniques to Improve Your Physique

DK — Essential Strength Training Skills: Key Tips and Techniques to Improve Your Physique

Pavel Tsatsouline — Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

Pavel Tsatsouline, Andy Bolton — Deadlift Dynamite: How to Master the King of All Strength Exercises

Mark Rippetoe — Mean Ol' Mr. Gravity: Conversations on Strength Training

Mark Rippetoe — Starting Strength, 3rd edition

Mark Rippetoe — Starting Strength, 3rd edition

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